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Crystals are known to keep you calm and quell negative emotions. Experts suggest using healing crystals for anger management, as well. But do crystals for anger actually work? How do they work to change our mood and behavior and the way we portray ourselves?
Let’s find out all about the effects of healing crystals for anger.
Can Crystals Calm You Down?
The concept of crystal healing is not a new practice; it dates back to ancient Egypt, Mesopotamia, Rome, Greece, and India. Back then, people used to carry crystals with them as good luck charms or talismans. Now, crystal healing uses the power of different stones to heal various physical and mental health conditions.
While there’s no advanced scientific evidence to prove this, there are limited preliminary studies that suggest that crystals might be more effective than they get credit for. Plus, users vouch that the healing energy of stones can help them physically, mentally, and spiritually.
Logically, crystals and stones have minerals, natural compounds, and electric charge—and the human body may react to them in different ways. People who believe in alternative healing options accept that crystals help them find inner peace, which is an essential part of managing bitterness, frustration, irritation, and more.
That’s why crystals have become standard for people with anxiety and depression, which, in turn, helps to calm anger. Ancient Indian holistic healing studies suggest that crystals can unblock Chakras, the energy centers in different parts of the body. Crystals can affect the Heart Chakra or Anahata, the center of emotions, and release anger and other negative emotions.
Crystals also influence and unblock the Root Chakra or Muladhara, associated with basic survival instinct. That’s because anger is often a result of fear or need for survival. They also help the Throat Chakra or Vishuddha, which controls communications. Thus, crystals prevent you from speaking harsh words when you are under the control of this negative emotion.
What crystal is best for anger management?
There are many brilliant crystal options that can relieve suppressed feelings and negative energy to help you control anger. Let’s find out about the best crystals for anger.
1. Amazonite
Amazonite crystals, with steams of green and blue in them, are ideal for communication. This balancing stone heals the throat chakra and helps in expressing anger without explosive behaviors. It also heals the heart chakra to improve your love life and raise tolerance levels.
2. Amethyst
This healing crystal, with dark purple or lilac wine tints, opens the gate for tranquil energy, soothing your soul with high vibrations. Amethyst is an excellent stone with healing properties to douse your anger and enable your mind to attain higher thinking when you’re upset.
3. Aquamarine
This green and blue chakra healer looks like the sea on a sunny day and is a wonderful crystal for bliss. Aquamarine washes away your anger with its watery energy to bring peace. It is great for stress relief and reduces frustration by healing the throat chakra for better communication.
4. Black Tourmaline
A matte black stone with a magical appearance, Black Tourmaline is a must-have crystal for anger to help gain control over your fears, and manages responses based on negative feelings. It protects and grounds you and keeps you safe in the face of toxic and negative vibrations.
5. Bloodstone
Bloodstone dark green with red inclusions. It improves your mental awareness so that you can make better decisions and cools your hot head. It can ground you and make you feel composed and wise by calming your angry vibes. It heals the root chakra to prevent fear-based reactions.
6. Blue Apatite
A stone that looks like it has the ocean captured beneath the surface, Blue Apatite helps you process uncontrolled emotions. If you usually swallow your anger, this throat chakra healer will help you express yourself in an effective and calm way and enable a healthy communication.
7. Blue Lace Agate
Blue Lace Agate is a dreamy, pale blue throat chakra healer known for its gentle impact. It is a great stone to trigger unconditional love for yourself in times of stress and self-doubt. By promoting self-compassion, this stone prevents you from projecting your inner darkness.
8. Carnelian
Carnelian is full of red and orange flickers and is used by priests. Doused in spiritual energy, it is a root chakra healer that wards off fear and negativity. Thus, it is one of the best stones for anger. You can use it to help you feel bold, empowered, and confident and improve your mood.
9. Chrysocolla
A healing crystal with green, blue, and earthy tinges is an excellent gem to improve your listening abilities. It stimulates compassionate understanding to develop the habit of listening closely before jumping to conclusions. This throat chakra healer tones down angry reactions.
10. Citrine
Citrine is a brightly colored stone with red and orange hues and the vibes of summer. and energy that makes you feel good. This stone improves your confidence and makes you feel light by releasing old baggage, making place for happiness in place of hate and heaviness in the heart.
11. Green Aventurine
The velvety green crystal has cool energy that reaches you and fills your heart with a calming energy. This heart chakra healer makes you feel hopeful and confident when you’re bitter and depressed, dispelling your pain and preventing these negative feelings from turning into anger.
12. Hematite
A healer of the root chakra, Hematite crystals have a dark silver shade with a flashy charm. It is a protector that transforms your frustration into productivity. It keeps negative vibes away and redirects you towards positivity. It is a great stone to boost your confidence and decisiveness .
13. Howlite
This soft and pale stone with silver veins is one of the best crystals for anger. It is known for its calming energy and diminishes all the negative energies that can make you have angry outbursts. What you end up with is peace and finding a purpose that can last for a long time.
14. Kyanite
Kyanite is a translucent gem with pink hues that enables the heart chakra’s healing to replace your anger with compassion, love, and understanding. It also boost mental clarity so that you can make decisions in a calm state. It helps you dig deep to find the reason behind your anger.
15. Labradorite
Labradorite, with bright green, blue, silver, and gold tinges, is considered a magical stone because of how effective it is in reducing angry impulses. If you’re feeling a surge of heavy and toxic thoughts, this high-frequency crystal will help you by making you wise and strong.
16. Lapis Lazuli
A dark blue stone with golden hints, Lapis Lazuli, is a stone that strengthens your relationships to make you a happy person and eliminates negativity from your life. It invites calmness into your life and encourages healthy conversations to express yourself without heated debates.
17. Moonstone
Moonstone is a pale stone that looks like it holds the guiding light of the moon within it. It is known for its gentle energy that helps you embrace changes instead of responding to them with anger and fighting them back. It helps you feel well-rested, stress-free, and happy.
18. Obsidian
A dark stone sprinkled with white specks, Obsidian is a great crystal for releasing pent-up anger. It helps get rid of all the frustration and bitterness at the root of such negativity. It enables the release of heaviness from the heart and removes self-doubt and negativity.
19. Peridot
This olive green crystal is just the perfect stone to make you calm and improve your problem-solving skills to help you feel less frustrated. Its energy is just what you need to keep your head clear and focus on all things positive. Thus, the gem is a great anger management tool.
20. Pink Opal
Pink Opal stones have a vibrant link color. Whenever you feel that you’re going through too much, you can take the help of this stone to establish harmony of energy while removing negative energies from your life. It helps you handle everything that triggers angry reactions.
21. Rhodonite
Rhodonite, a pink stone with black tints, helps the heart chakra’s healing with is energy. It is known for soothing the spirals of the nervous system and encourages deep breathing, an exercise that promotes calmness. This stone is also effective in healing emotional wounds.
22. Rose Quartz
Rose Quartz is a pink chakra healer that fills you with love and compassion and takes away the rough edges from your character. It is also great for your relationship with your companion. It releases anger, grudge, bitterness, and frustration and reduces the chances of arguments.
23. Selenite
A pearly white crystal for cleaning your mind to make space for positivity, Selenite cleanses your energy and aura and removes turmoil. This gem is perfect for serene thoughts when you keep it close. This crystal’s light energy can make you feel pure and quell anger and negativity.
24. Smoky Quartz
Smoky Quartz often spelled as Smokey Quartz, has a unique combination of gray and brown colors that make it look like the cloud-covered moon. It can ground you when you are in the face of a huge flood of anger and stress. This root chakra healer keeps your reactions in check.
How to Use Crystals for Anger and Irritability
Now you have a deeper understanding of how the calming energy of crystals can alleviate negative emotions like anger and help you remain calm. But to get rid of negative feelings from your heart, including self-hatred and rage towards others, and use the positive energies of calming stones to diffuse anger, you must use it right. Here’s how.
Meditating with Crystals
Meditation itself is a great method to soothe anger. When you use crystals for meditation, they will enhance each other’s benefits. So try to meditate for at least five minutes every day in a quiet, sacred space and hold your favorite crystals during this time while taking deep breaths to manage anger.
Bathing with Crystals
Running a bath can be a relaxing and cleansing experience that can help calm angry vibrations and dissolve hate. Taking a spiritual cleansing bath with crystals helps control anger. Just place crystals in water so that your body can absorb the healing energies. But use crystals resistant to water damage.
Keep Crystals Close
Keeping crystals close can help absorb the healing energies of a high-vibration stone and experience a positive transformation. You will experience mental clarity, stress relief, releasing suppressed feelings, etc. Keep them in your pockets or wear them in the form of ornaments.
Other Tips for Using Crystals for Anger Management
Once you have chosen the perfect crystal that works for you in diffusing anger and helps you communicate effectively, you need to know how to take care of your crystals’ energy levels. No matter how powerful healing crystals you choose, cleansing or charging them is a must. That’s because they absorb your negative energies that can reduce their strength.
You can keep them in the sunlight or the moonlight, depending on how prone they are to discoloration. Soaking up the natural light can make them hold more energy. You can also sprinkle them with herbs or wave the stones through the smoke rising from burning sage.
Note: When considering smudging practices or selecting herbs, such as sage, it is crucial to be mindful and respectful of Indigenous cultures. Certain types of sage, such as white sage, hold sacred significance to these cultures. In order to prevent cultural appropriation and promote cultural sensitivity, we strongly encourage you to explore alternative options to white sage and conduct thorough research before choosing a specific type of sage for smudging purposes.
While doing any of this, try to think of calming thoughts. This will help set intentions and guide the energy of your soothing stone towards the direction of peace, self-love, compassion towards others, reduction of negative impulses, and freedom from emotional baggage. So be specific about your desire for inner peace, healthy communication abilities, and more.
Hold your crystal within both hands and think of the calmness and peacefulness you wish to achieve. This allows the stone to absorb your thoughts and intentions. This helps activate the crystal so that you can use it to reach your goal. After cleansing and charging the crystal, you can wear it as jewelry, keep it in your pocket, meditate or bathe with it, etc.
Final Words
You must remember that healing crystals should not be considered the only treatment option or a replacement of medicines or therapy sessions that are known to help mental health conditions and their symptoms, including anger. After all, anger is nothing but a result of a disturbed mind and spirit.
In addition, using crystals and choosing a healthy lifestyle that includes good food, regular exercise, long baths, implementing positive affirmations, and meditation can help you feel calm and in control of your emotions. Crystals can play a significant role in enhancing their effects. Users vouch that the suitable crystals can be hugely effective in calming anger.
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