9 Best Crystals For Overthinking | Calm Your Mind With These Stones

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Do you tend to overthink things? Do you want to take charge of your thoughts and emotions? Crystals could be the solution.

I have personally witnessed the remarkable transformative effects of crystals on individuals who are struggling with overwhelming thoughts and emotions. Using these powerful tools can assist in restoring a sense of balance in both our personal and professional lives.

This article discusses the best crystals for lessening stress and overthinking. By possessing these stones, you can take back control and live life on your own terms!

9 Best Crystals For Overthinking

If you ever feel trapped in the never-ending loop of overanalyzing, seek the comfort and insight of crystals’ calming and clarifying energy. Here are some exceptional crystals that are known for their ability to aid in controlling overthinking and are famous as crystals for stress:

  1. Amethyst
  2. Aquamarine
  3. Citrine
  4. Rose Quartz
  5. Black Tourmaline
  6. Fluorite
  7. Lapis Lazuli
  8. Sodalite
  9. Clear Quartz

These stones are unique and can be used to help with overthinking. Next, we’ll explore the details and advantages of these crystals.


Purple polished stone

Amethyst, with its royal purple hue, has long been acknowledged as the perfect crystal for those who tend to overthink. The peaceful and calming vibe creates a unique feeling of mental clarity and concentration.

Amethyst is a beautiful gem that can help us achieve mental calmness and explore our thoughts without getting trapped in negativity. It enables us to experience the joy of self-reflection.

To unleash this power, hold an Amethyst stone close to your heart and take deep breaths. Allow yourself to peacefully accept any thoughts that come up during this moment of mindfulness.


Blue stone.

This crystal has an incredible ability to bring peace to the soul, calm the mind, and provide clarity. That’s why it’s the perfect option for people who tend to overthink or get stuck in negative thoughts.

Aquamarine has a calming blue color and can have a strong impact on the surrounding atmosphere. Just by looking at this beautiful crystal, it can work its healing magic.

Aquamarine can help clear the mental haze, allowing us to gain a clear and objective perspective of our thoughts. Making decisions becomes easy, and it brings clarity to our minds. This can help when we get stuck in a cycle of thinking that causes tiredness.

By addressing difficult situations with Aquamarine’s aid, we can break free from patterns of worry and create space for new ideas and solutions.

Its power goes beyond our imagination. Did you know that aquamarine can also be a powerful tool in tackling emotional issues like anxiety and fear? When you start feeling overwhelmed, hold your crystal close and let its gentle energy support you.

Aquamarine is a remarkable gemstone that not only facilitates self-expression but also promotes inner calmness. This equips us to communicate our thoughts and emotions responsibly without putting our mental and physical health at risk.

Aquamarine is very useful for people who want to balance their emotions and rational thoughts. It can help you see new possibilities when you feel confused about overthinking.


Orange and white polished gemstone

This vibrant crystal, also known as the Merchant’s Stone, is a potent tool for fostering prosperity. Citrine has a vibrant and lively energy that can leave you feeling empowered and energized. It can help you develop a positive and determined mindset, making you feel confident that you can achieve anything you set your mind to!

Engaging with Citrine inspires you to embrace risks and venture beyond your comfort zone. It aids in dismantling the inner barriers that may have previously prevented us from realizing our greater potential.

This gemstone reminds us that challenges enhance growth and progress, despite insecurity or fear.

Rose Quartz

Pink quartz stone
Rose Quartz

Rose Quartz is a powerful crystal that can help balance and increase self-awareness while reducing stress and anxiety that often arises from overthinking. 

Rose quartz has been used for healing since ancient times. It helps us expand our sense of self by overcoming mental limitations.

This particular gemstone can foster a heightened sense of self-awareness, enabling us to better understand how our thoughts and emotions impact our actions. Becoming more aware frees us from our limited perspective and allows us to live a more fulfilling life with new possibilities.

This stone holds the energy of love, which is the strongest emotion. Rose Quartz’s vibrations can provide significant benefits for managing relationships and family dynamics.

Rose Quartz activates the heart chakra and empowers you to fearlessly delve into your innermost desires without self-doubt or criticism. This crystal helps to resolve disagreements and misunderstandings caused by overthinking.

The soft energies linked with Rose Quartz induce relaxation, providing tranquillity to the mind and body. 

When we meditate with a crystal nearby, it can bring us clarity and understanding. This helps us make good choices that not only benefit us but also those around us.

Being more aware gives us more freedom. An opportunity to unlock potentials previously concealed by rigid thought patterns and negative emotions caused by excessive rumination about past events.

Black Tourmaline

Black stone.
Black Tourmaline

This crystal is incredibly powerful as well. Its mysterious and grounding energy helps you focus on the present and let go of past or future worries.

Placing this stone in either your workspace or bedroom has proven to be effective in restoring life balance during times of overwhelming stress. This shiny black gemstone has protective properties that can help keep negative energies away and protect your inner peace. It’s a great choice for safeguarding your well-being.

It defends you from psychic attacks, turns around bad luck, eases fear and anxiety, and fosters spiritual growth by helping break through mental blocks. Black Tourmaline helps fortify and clear your mind, enabling you to harness its energy for emotional and mental healing while accessing higher states of 

Black tourmaline’s energy connects with your root chakra, providing stress relief and helping you break free from unhelpful habits. A calm presence, empathy, and strong intuition help you better understand your life’s purpose and make it shine.


Green gemstone
Green and purple fluorite

Fluorite is a stunning crystal that displays a broad spectrum of vibrant hues, radiating an alluring beauty that is hard to resist. The benefits are profound and can enhance our emotional and spiritual well-being. If you tend to overthink, try Fluorite.

Fluorite is famously nicknamed the “Genius Stone” due to its remarkable ability to enhance concentration and facilitate sound decision-making. It helps sort out your thoughts and make sense of complex issues, preventing you from overthinking.

One of the amazing things about Fluorite is its unique capacity to harmonize two vital energy centers in our body: the third eye and heart chakras. This special property makes it a valuable tool for achieving balance and promoting well-being. Balancing helps clear your mind and move beyond excessive thoughts.

Fluorite can protect you from energy drains and psychic manipulation by creating a shield around you. Place Fluorite in your workspace to increase your energy and help you maintain focus during difficult tasks.

Consider wearing fluorite jewelry or carrying a small piece of fluorite in your pocket to help harness its calming energy throughout the day.

Lapis Lazuli

Blue gemstone
Lapis Lazuli

Lapis Lazuli symbolizes honor, royalty, wisdom, and truth due to its beautiful and intense blue hue. Not only does this exquisite crystal have a stunning appearance, but it also possesses the power to help you overcome your tendency to overthink.

The crystal possesses remarkable abilities such as unlocking the third eye chakra, augmenting cognitive capabilities, and igniting an insatiable urge for knowledge and enlightenment. It helps you identify and break free from negative thought patterns that lead to overthinking, promoting clarity, objectivity, and self-awareness.

The ancient civilizations held Lapis Lazuli in high regard due to its exceptional ability to promote a sense of tranquillity and calm anxious thoughts. It’s also believed to aid in insomnia and other sleep disorders caused by an overactive mind. Additionally, it enhances memory and stimulates learning, aiding in a clearer comprehension of your ideas and their sources.

To fully experience the benefits of Lapis Lazuli, consider placing a piece under your pillow to promote a restful night’s sleep. Alternatively, opt for carrying it as a pendant to maintain a sense of calm and centredness throughout the day. Either way, this powerful stone can greatly enhance your overall well-being.


Sodalite’s rich royal-blue hue sets it apart, earning it the reputation as the stone of reason, practicality, and productivity.

Sodalite possesses an extraordinary power that enables it to maintain equilibrium between the conscious and subconscious mind. It helps you release old, inflexible ways of thinking, allowing you to be free from thought patterns that lead to excessive thinking. Sodalite is great for enhancing intuition, insights, and clear thinking.

It can help calm panic attacks and reduce guilt and fear. It improves people who tend to be defensive or too sensitive, by boosting their self-esteem, self-acceptance, and self-trust.

Use Sodalite when you need to think logically and analyze objectively. Meditating with it can calm the mind and improve spiritual perception. One great way to keep yourself connected to the soothing energy of Sodalite is by wearing its jewelry all day long.

Clear Quartz

White clear stone

Clear Quartz is a powerful crystal that can assist us in our reflection and contemplation of life. It helps us when things get too much to handle, and we need to gain focus. If you’re struggling with overthinking, I highly recommend Clear Quartz as a helpful remedy.

Clear Quartz is a powerful crystal that enhances introspection and clarity in our lives. In times of chaos or difficulty, it offers a clear perspective and a sense of control.

Clear Quartz is an excellent tool to tackle overthinking since it has a remarkable balance of both the physical and spiritual aspects. Its exceptional equilibrium makes it an exceptional stone for promoting stability in your thoughts and emotions. Balancing these two aspects opens a gateway to the subconscious mind. This can help identify patterns of behavior and thoughts that were overlooked before.

Clear Quartz helps us reflect and become more self-aware. This empowers us to control our thoughts and emotions, leading to better decisions about our lives.

When using Clear Quartz, it’s important to focus on making an inner connection. You can achieve this by practicing meditation techniques such as visualization or breathwork to access higher levels of consciousness.

Once you establish this connection, your emotions become more transparent and your thoughts become easier to handle. By regularly incorporating Clear Quartz into your routine, you can foster more positive and productive thought processes while alleviating the anxiety caused by excessive rumination.


Crystal healing is an ancient practice that continues to be effective today. It can help people struggling with overthinking. Crystals possess the power to provide us with enhanced clarity of thought and help us achieve a state of balance.

Crystals like Amethyst, Aquamarine, Citrine, Rose Quartz, Black Tourmaline, Fluorite, Lapis Lazuli, Sodalite, and Clear Quartz are powerful in fighting to overthink. 

The distinctive features of each stone function as an effective aid in controlling an excessively active mind. It’s important to keep in mind that although these resources can be helpful, they are not a substitute for seeking professional mental health support. 

Use the power of these crystals to help gain mental clarity and include them in your overall strategy. Achieving a peaceful and focused state of mind is now attainable, with the guiding illumination of these powerful crystals.

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